The Keto Phenomenon

When it comes to diets I have always shunned them.  They seem to come and go as just fads.  What was popular yesterday(and promoted by celebrities, of all people) are unhealthy today.  Atkins, Paleo, Nutrisystem, Weightwatchers, etc.  I recently put on about 10 pounds and since I have never had to diet in my life, I was intrigued with the science behind the Keto diet.  The science is unmistakenly behind the diet and it does seem to be a fun(I love eggs, bacon, and butter in large quantities for breakfast).  I realize I will miss by beloved beans and fruit, I am going to go Keto for 2 weeks and see how I feed and my body’s reaction.  Stay tuned.

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